kundalini yoga teacher training in rishikesh
5 Reasons Why Yoga Retreats are Best
Going on simple vacations and going for a well-planned Yoga Retreat are two different things. There have been studies proving how taking timely retreats helps us to bring balance, stay grounded as well as help us to achieve holistic wellbeing in the most fun way!
Join our Yoga Retreat in Rishikesh Every Month and also the Himalayan Yoga Yatra Every Month.
Yes! SanskarYogashala offers 7 days & 14 days Yoga Retreat Program to all those aspirants who want to live a yogic life with completely getting away from the horde of daily life!
These are the 5 best reasons why a Yoga Retreat can be such a fun way to unwind & rejuvenate yourself.
1. Nature & Yoga are best for Rejuvenation:
BurnOut – we all have been in this space where our work has taken a toll on our physical, mental & emotional states. This badly hampers our health, our relationships as well as our work productivity & creativity capacities. Such time-to-time yoga retreats can help us bring balance, peace, and Health into our daily life which is a huge challenge in today’s time. All the sessions planned in a retreat by experts can help us disconnect from our mental chattering & we are able to unwind and be more present at the moment. This state of full presence is very energizing & relaxing both at the same time.
2. You don’t have to worry about planning your trip :
Yoga Retreats are different from a simple vacation because here each activity is aligned to rejuvenate your mind, body & soul. Starting from the type of food, to the daily activities to the treks & places to visit are all planned to energize us and have long-term benefits on your physical, mental & emotional wellbeing. The entire day has been planned by experts to help us give the maximum long-term benefits that will sustain us for months after the Retreat.
3. You build lifetime connections with like-minded people :
In a Retreat, you meet similar kinds of people having similar thought processes & issues and hence, you are able to connect with them at a deeper level. There have been studies showing that staying with a like-minded community is very healing and rejuvenating for an individual. These connections are more authentic & deep than the other formal connections we build in & around us in our daily life.
4. You meet experts that provide you personal Guidance :
Going for a retreat is also one of the best opportunities to meet experts in their respective fields who can understand your issues/troubles and can give accurate guidance to you. Instead of listening to any tips or guidance from some random person who hasn’t got much knowledge about the subject, we are here guided with the best knowledge & experienced experts sharing its guidance. Retreats are best to bring about an inner transformation that you want to make.
5. Retreats have a Wholistic approach :
If you face any issue with respect to health, then you meet a health professional. You find some problem with relationships, then you meet that professional individually. However, in a retreat, there is a team of facilitators who may bring into your awareness how each department of life is interconnected and interrelated and how one can bring about a change in a more holistic way rather than seeing life in bits and pieces. Retreats help us understand life from a broader perspective as we start to experience the codependency of body, mind & spirit in our life. These are just a few of the most important benefits that we discuss. Overall, opting for a retreat over a simple vacation definitely has a deeper impact on our lives.
Written By:Sanskar Yogashala Team
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